The postpartum period is a beautiful, but often challenging, stage of life. Between sleepless nights, adjusting to new routines, and...

Asthma can feel overwhelming, especially when breathing becomes difficult. Anxiety can make this even worse, tightening the chest and...

Have you ever found yourself unexpectedly emotional during a yoga practice, maybe a wave of sadness, a sudden urge to cry, or even deep...

Mushti mudra is a yogic gesture designed to help release pent-up emotions. It is an hasta (hand) mudra and one of a series of therapeutic...